After struggling with blurry vision for years, I finally realized that it was time to consult with a professional. Simply put, I was tired of dealing with the struggles of acting like I could see when I really couldn't. It was embarrassing, and I just wanted to be able to participate like normal. I was nervous for the eye appointment, but my doctor was incredible. He walked me through every aspect of the exam and calmed my fears about permanent eye damage. This blog is all about working with an optometrist to get the vision experience that you really deserve.
Eye strain is anything that can cause your eyes stress, such as squinting to see, squinting because of glare, looking at digital devices for too long. If you have eye strain, it can lead to stress on your eyes and it can eventually begin to wear out your vision. Eye strain can be prevented by taking better care of your eyes and your vision and by being mindful of what you are doing in your day-to-day routines. Read on for some tips an optometrist may suggest to help you prevent all forms of eye strain.
Wear Sunglasses
If you wear sunglasses out in the sun, it can prevent you from having to squint due to the glare of the sunlight. Glare can affect your eyes while you're driving, when you are just walking outside, or even while enjoying a day in the sun. Wearing sunglasses can protect your eyes from strain and from the harmful rays that the sun gives off. If you don't have sunglasses that are protective enough, make sure you invest in sunglasses that say they protect against these harmful rays.
Limit Digital Usage
Limit your digital usage to help protect your eyes and your vision. If you work on a computer all day, take a break at night from the computer or from your cell phone or tablet in order to give your eyes a break. staying on these devices for too long can cause harm to your eyes and to your vision. Your eyes may feel dried out, they may feel like they hurt, you may have a difficult time relaxing your eyes at night, and it could eventually wear on your eyes.
Don't Squint To See
If you are squinting in order to see properly, it is a vision issue. You need to either update your prescription or you need to get to the optometrist to have your eyes tested. If you haven't had your eyes tested in a while, you may need to have your vision checked. Squinting can lead to eye strain and it can harm or worsen your vision. Make sure you are wearing your corrective lenses as required.
If you have eye strain issues, such as you have headaches daily, your eyes feel tired, or your eyes are sore at the end of the day, you should get to the optometrist right away for an eye exam and for proper treatment.
Share24 February 2021
